Discover how to maximize fun and efficiency in your training sessions. Learn tips and strategies to make the most of your time in our latest blog post.
Motivating athletes and helping them reach their goals can be challenging for coaches and trainers. This allows you to support and encourage their growth and development. Whether you're working with amateur or professional players, finding tactics that work for each athlete is essential.
Staying healthy and active is a goal most people have. However, daily life gets in the way of exercise, healthy eating, and relaxation. When a crisis like the coronavirus hits, worry and an excess of conflicting information can add stress and decrease focus. Dr. Carol Osborne, an integrative veterinarian in Chagrin Falls, Ohio, shares tips for weight loss, stress relief, and adapting for changes in your work schedule which in turn, affects your pets.
Everyone knows that cycling is beneficial. However, the details of its benefits are not always well known. There has been a lot of research to find out exactly what bike riding does for the human body, physically, emotionally, and mentally. The findings will make you want to cycle every day for the rest of your life.
By now, everyone knows that regular exercise is important. In fact, the Department of Health and Human Services suggests that healthy adults get no less than 150 minutes of aerobic activity of the moderate variety or 75 minutes of aerobic activity of the vigorous variety weekly.
The coolest thing about our job is that we basically sell fun. Regardless of why you are buying and riding a bike, you are undoubtedly going to grin and feel like a kid every time you hop on it. It’s the same sun-on-your-face, not-a-care-in-the-world feeling you had when you were nine years old, tearing it up around the neighborhood with your friends. And we get to help you discover that magical feeling all over again. Pretty rad, right?
Sunnyside Bicycles is owned by John and Vanessa McCracken. They have had a shop in Fresno since 2010, and just recently opened a new one in Reedley. Sunnyside does so much more than just sell great bikes, so we took some time to sit down with Vanessa and chat about their stores and what they offer.
Their strength is in their numbers and in their like-mindedness, according to Health And Motivating's (H.A.M.s) workout group founder, Bennett Villarreal. What makes this workout group unique is the fact the workout group members not only work out together, but also volunteer for numerous projects and assist many families in need in Sanger.
