Mental Health

Rattie Ratz: A Happy Home for Bernard, Gus, and Tutter

by Daria Filimonova
& Hayley-Mae


In November 2023, Hayley-Mae opened her heart and home to three lively and lovable baby rats through Rattie Ratz, a rescue organization dedicated to the care and adoption of pet rats. What began as a thoughtful search for small, loyal companions that would act as emotional support animals quickly turned into a meaningful journey of bonding and discovery.

What’s It Really Like to Hit Reset at a Luxury Rehab?

by Staff


Taking the leap into a luxury rehab isn’t just about detoxing in a five-star setting; it’s about completely recalibrating your mind, body, and life. This isn’t your typical "grit it out" recovery. Picture wellness retreats merged with mental health transformation—a chance to hit reset in ways you didn’t know you needed. But what does it really look like to step into one of these sanctuaries? Is it all matcha teas and sunrise meditations, or something more layered? Let’s break it down.

Taking Care of Your Mental Health as a Surrogate

by Staff


Becoming a surrogate is a unique and rewarding journey, but it also comes with its own set of challenges. This process entails a deep emotional, physical, and psychological commitment that can impact mental health in various ways. To thrive on this remarkable path, surrogates must prioritize their own well-being alongside that of the baby they are nurturing. This article explores strategies that can help surrogates manage stress and maintain mental balance throughout the surrogacy experience.

10 Tips to Boost Mental Health

by Staff


Mental health is a vital component of overall well-being, influencing every aspect of our lives, including physical health, relationships, and daily functioning. Prioritizing mental health can lead to a more balanced, fulfilling life. This article provides ten practical tips to enhance mental health, offering simple yet effective strategies that can make a significant difference in how we feel and function each day.

10 Ways to Promote Mental Health Awareness

by Staff


Mental health is a crucial aspect of overall well-being, yet it often remains overshadowed by physical health concerns. Promoting mental health awareness is essential to reduce stigma, encourage open conversations, and provide support to those in need. Raising awareness helps individuals recognize the importance of mental health, understand the challenges faced by those with mental health issues, and take steps toward creating a supportive environment.

A Deep Dive into Anxiety and the Paths to Light

by Staff


Anxiety is a silent whisper in the lives of many, an unseen force that shapes actions, thoughts, and experiences. It's the common thread in many stories, often hidden behind a mask of normalcy. This exploration into anxiety is not just a discussion about its pervasiveness but an earnest effort to understand its roots, myriad manifestations, and, importantly, the avenues for help and healing.