by Stan Popovich

Since this is Mental Health Awareness Month we wanted to share a mental health related article. If you would like to know more about Mental Health Awareness Month click here.

It can be frustrating to struggle with your mental health and to get your family and friends to understand where you are coming from.

Although most people may be understanding, there are usually one or two who will make things more challenging for you.

Here are six suggestions on how to deal with people regarding your mental health situation.

1. Listen to the professionals: Your friends may mean well, but when it comes down to it, the professionals understand your circumstances more than anyone. It is important that you follow the advice from your doctor or medical professional rather than advice from your friends and other people.

2. Don’t argue with others: It is important not to argue with people giving you a tough time. It is not your job to worry about how others view your circumstances. Focus on managing your mental health rather than trying to get everyone’s approval.

3. Choose your friends wisely: Distance yourself from those who won’t try to understand what you are going through. Surround yourself with positive and supportive people. If you have problems or issues with a particular person, then keep your distance and hang out with people who are more supportive.

4. Attend a mental health support group: There are many mental-health-awareness support groups. Hospitals, churches, and counselors in your area will be able to provide a list of organizations where you can find understanding and support.

5. You are not alone: Millions of people around the world struggle with fears, anxieties, and depression. Many of your relatives and friends probably have, too. Do not feel that you are alone. There all kinds of people around you who can relate.

6. Your goal is to get better: Focus on handling the anxieties and stresses in your life rather than on people who are giving you a difficult time. This is your life. Concentrate on getting back on track. You don’t have to please anyone other than yourself.

Editor’s note: If you are struggling with mental health issues please talk to a mental health professional.

Stan is the author of “A Layman’s Guide to Managing Fear” which covers a variety of techniques that can drastically improve your mental health. For more information, please visit Stan’s website at managingfear.com