If you live in sunny California, you are probably used to spending time outdoors, enjoying the sun and the breeze. Spending time outdoors is fun and healthy and there are plenty of things you can do out in the open, including eating. If you want to combine the pleasure of eating with a refreshing break out in the open, here are the benefits you can enjoy.
Boost Your Mood
If you are used to spending long hours in front of your laptop, you literally need to get out of the office. Nature is a great healer and it is an excellent way of boosting your mood. If you can get out for as little as 10 or 15 minutes, you will surely feel your mood and energy are up once you get back to your desk.
If you’re busy as a bee and also spend a lot of time commuting to and from work, a walk in the park or a picnic on the beach might only be a weekend option. However, what you can try to do is have lunch outdoors if there is a nice green place near your workplace.
If you do this only for a few days, you’ll surely see the effect is terrific and you’ll never want to go back to eating in your cubicle, workplace kitchen, or cafeteria.
Getting in tune with nature can make you feel better and more relaxed almost instantly. You don’t need to be someone who’s fond of hiking or outdoor sports to feel the amazing impact nature can have on your mind and body.
If you are a regular working person who has little time to devote to physical activity, eating out can greatly help you reduce stress. Besides, you might not have sufficient time to work out but you surely must eat, just like everyone else.
Good food and a nice panoramic view of the Californian shoreline or the mountains will help you shake off all those negative thoughts you gathered during the day. Nature has a proven capacity to reduce stress and anxiety as demonstrated by numerous scientific studies. So, if you want to tame those stress hormones, next time, take your date or family out for dinner somewhere in the open.
Enjoy the Health Benefits of Nature
Although we live in the concrete jungle, we’re still part of nature and we’re tightly connected to it. Therefore, it comes as no surprise that spending time outdoors can bring multiple health benefits.
For starters, it helps us get the necessary amount of Vitamin D which can only be synthesized in the skin due to sun exposure. Vitamin D is essential as it contributes to the development of the bones and teeth.
Time in nature reduces the level of cortisol. As a result, you will feel less tense and you will be able to get better sleep. Moreover, in the long term, this effect can also help you prevent chronic diseases. Heart rate and blood pressure are lower in people who spend time outdoors regularly.
A nice lunch break out in the park or a dinner out in the garden can also contribute to better memory and a greater capacity to concentrate. No matter how nice and useful eating outdoors is, don’t forget to be well equipped before you go out there.
Take an extra jacket if it gets chilly, take plenty of water and, especially in case you plan on going out in a park or forest, arm yourself with protection against bugs, using, for example, powerful repellents for spiders.
Enjoy your meal and the beauty of nature!