Let's face it. We are busy and eating on the run. We do not always have the luxury of healthy exotic bistros. Sometimes we have to eat on the run and pick out the best we can get.
This summer, make a variety of cooling drinks with little effort and a lot of room for creativity. Parents and kids alike will love it. Cut down on the sugar intake of regular sodas while raising the amount of fruit and milk for a healthier way to beat the heat.