smoothies

Feb 2016 27

Eating on the Run at the Mall – and Staying Healthy!

2016 Articles, Healthy Eating in the Valley, Tom Sims

by Tom Sims

Let's face it. We are busy and eating on the run. We do not always have the luxury of healthy exotic bistros. Sometimes we have to eat on the run and pick out the best we can get.

Cool Summer Drinks You Can Make Yourself

2012 Articles, Food Fun, Sandra Murphy

by Sandra Murphy

This summer, make a variety of cooling drinks with little effort and a lot of room for creativity. Parents and kids alike will love it. Cut down on the sugar intake of regular sodas while raising the amount of fruit and milk for a healthier way to beat the heat.