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Muffy Walker

May is Mental Health Month

IN THE May 14 ISSUE

FROM THE 2016 Articles,
andMental Health,
andMuffy Walker
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by Muffy Walker




In 1949, Mental Health America named May as Mental Health Month. The purpose of the observance is to bring about awareness and spread the word that mental health is something everyone should care about. Awareness to other groups within that community has since grown with the first Thursday in May designated as National Children’s Mental Health Day.

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Why a World Bipolar Day?

IN THE March 28 ISSUE

FROM THE 2015 Articles,
andMental Health,
andMuffy Walker
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by Muffy Walker




World Diabetes Day, World Cancer Day, and even World Egg Day. And now, drum roll please, World Bipolar Day (WBD). WBD is a day to bring about awareness of bipolar disorder. It is the brainchild of Dr. Pichet Udomratn, a member of the Asian Network of Bipolar Disorder (ANBD), who collaborated with International Bipolar Foundation (IBPF) and International Society for Bipolar Disorders (ISBD) to bring his idea to fruition. Now each year, WBD will be celebrated on March 30, the birthday of Vincent Van Gogh, who was posthumously diagnosed as probably having bipolar disorder.

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by Muffy Walker



Last week I received a call from a colleague inquiring whether I had heard about the recent homicide that occurred not too far from where I live. I had not, but quickly researched the incident.

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by Muffy Walker




At a recent summer BBQ, I sat quietly at a picnic table while the other mothers bragged about their children. “Tommy scored the winning goal in the lacrosse playoffs,” beamed Sally. “Jessica was accepted to all five of her top college choices, and is going to Stanford,” boasted Lucinda. “Greg won the debate contest, Carla got perfect SAT’s, Matthew landed a job at Deloitte”…the list of accomplishments was endless.

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by Muffy Walker




Bipolar disorder affects 5.7million American adults. For each person with this disorder, or any other malady for that matter, there are millions more who are their caregivers.

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by Muffy Walker



Did you know most people spend one third of their lives sleeping? Healthy sleep patterns are an important part of our life, especially for those who have bipolar disorder or other mood disorder. According to the American Psychiatric Association, sleep disturbance is a core symptom of bipolar disorder. The diagnostic criteria indicate that during manic episodes there may be a reduced need for sleep and during episodes of depression, insomnia or hypersomnia can be experienced nearly every day. Therefore, good sleep hygiene, a pillar of the treatment plan, is very important.

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by Muffy Walker




Summer vacation will soon arrive. Parents and children alike often see this as a time to relax. Household rules may become more lax, bedtimes later, chores not upheld, play dates increase and thoughtful meal planning takes a back seat. For most children, this lack of structure, although initially welcomed, becomes a burden to all concerned. For those with bipolar disorder (and other behavioral and emotional issues), the lack of structure only complicates the course of the illness, often times upsetting the stability that was present during the school year.

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by Muffy Walker



For those who live in the northern hemisphere, days are short, sunshine is minimal and temperatures are low. All of these factors, alone or combined, can bring with them the winter blues. For those already coping with a mood disorder, winter may trigger more serious symptoms including those related to Season Affective Disorder (SAD) or bipolar disorder. In fact, according to researcher Jess Fiedorowicz, (Bipolar Disorder 2013), depressive symptoms in patients with bipolar disorder peak in the winter.

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by Muffy Walker



For some, the holidays are a time for gathering with family and friends, gift giving, festive parties, shopping sprees, cookie exchanges, caroling and more. For others, the holidays are a lonely time, evidenced perhaps by the lack of all the joy experienced by others. For most though, the holidays are a time, good or bad, which can be filled with stress.

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by Muffy Walker




As the crisp autumn days get colder and shorter, we are reminded that the holidays are not far behind. For many, the holidays include travel plans. Whether it’s travel for a vacation or to visit friends and relatives, we can rest assured that accompanying stress will be part of the package. Regardless of your experience with travel, it is a different thing entirely when you add on a layer of anxiety-laced bipolar disorder.

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Siblings with Bipolar Disorder

IN THE August 10 ISSUE

FROM THE 2013 Articles,
andMental Health,
andMuffy Walker
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by Muffy Walker




Do you find it difficult to talk with your children about their sibling’s mental illness? No matter what the age of the siblings, strange behaviors in their sister or brother can be very frightening. Some of us may plan to talk with our children about this important issue, but due to our own anxiety, we delay it. It may be uncomfortable talking about it, but don’t worry if you haven’t started yet, it’s never too late. Educate yourself about bipolar disorder so that you feel comfortable imparting information and help erase the stigma associated with myths and misinformation.

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The Highs & Lows of Spring

IN THE June 8 ISSUE

FROM THE 2013 Articles,
andMental Health,
andMuffy Walker
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by Muffy Walker




In the northern hemisphere, spring, a season of rebirth, rejuvenation, renewal, resurrection, and regrowth conjures up images of colorful flowers, blue, sunny skies, chirping birds and butterflies flitting about the tulip beds. Spring also means longer days with almost 12 glorious hours of daylight.

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Challenging Stigma

IN THE April 13 ISSUE

FROM THE 2013 Articles,
andMental Health,
andMuffy Walker
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by Muffy Walker



Stigma, although powerful, does not have to be inevitable. Countries around the world are joining forces to combat stigma and its harmful effects. Anti-stigma campaigns, legislation, public education, mobilizing communities in anti-stigma efforts, and personal commitments to end stigma are all underway. Changing the belief systems of those who inflict stigma is only one aspect to producing change, the second of which is to challenge the internalized negative beliefs of the stigmatized.

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Stigma & Mental Illness

IN THE February 16 ISSUE

FROM THE 2013 Articles,
andMental Health,
andMuffy Walker
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by Muffy Walker



Webster’s Dictionary defines stigma as “any mark of infamy or disgrace; sign of moral blemish; stain or reproach caused by dishonorable conduct; reproachful characterization.”

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To Resolve or Not?

IN THE December 29 ISSUE

FROM THE 2012 Articles,
andMental Health,
andMuffy Walker
SECTIONS

by Muffy Walker



As 2012 comes to an end, and a new year awaits, millions of us around the world will formulate our New Year’s resolutions. In fact, according to Statistic Brain, about 52% of Americans will make resolutions.

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Coping With the Holidays

IN THE November 24 ISSUE

FROM THE 2012 Articles,
andMental Health,
andMuffy Walker
SECTIONS

by Muffy Walker




For some, the holiday season is a time filled with great joy, family gatherings, gift exchanges, and festive parties, but for others, it can be a time of stress, disappointment and loneliness. If you have a mental illness, the holidays may be especially unsettling, and in some cases, destabilizing.

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Healthy Living with Bipolar Disorder

IN THE October 27 ISSUE

FROM THE 2012 Articles,
andMental Health,
andMuffy Walker
SECTIONS

by Muffy Walker




Founded by four mothers with children who have bipolar disorder, IBPF is a not for profit organization based in San Diego, CA and present in over 25 countries. The mission of IBPF is to fund scientific research; to enhance and promote care and support services; and to erase associated stigma through public education.

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The Sad Little Secret: Mental Illness

IN THE September 8 ISSUE

FROM THE 2012 Articles,
andMental Health,
andMuffy Walker
SECTIONS

by Muffy Walker



As we approach National Suicide Prevention Week September 9-15, and World Suicide Prevention Day September 10, we wanted to share some articles dealing with the issue of suicide and mental health. So we share with you this article by Muffy Walker of the International BiPolar Foundation about stigma of mental illness & how suicide touched her life, and an interview with To Write Love On Her Arms. Learn more about what you can do to make a difference during National Suicide Prevention Week and beyond, check out this website & the website for World Suicide Prevention Day.

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