Tower Health & Diet Foods

by Mallory Moad

I remember a time when yoga, meditation, whole grains, vitamins and herbal supplements were considered weird and hippie-trippy. Well, times have definitely changed. What once existed on the fringe of society has become mainstream and considered to be components of a healthy lifestyle. If your goal for 2017 is to improve or maintain your well-being, be it physical or mental, my friends at Tower Health and Diet Foods can answer your questions or offer guidance regarding your choices.