We all know we need to drink more water, but with our taste buds overwhelmed by sugary sodas and juices, specialty coffees, and energy drinks, it can be hard to push yourself to enjoy water as-is. Bottled drinks that are packaged as healthy drinks are usually packed with loads of sweeteners and ingredients that make what was believed to be a good choice, into a bad one, more likely to worsen our health. The truth of the matter is, water is what our bodies need and finding a way to consume more is the key.
Aug 2015 1
by Kindra Pigott-Franzen