Sports drinks are becoming increasingly popular. There are actually several different drinks that are generally grouped together as sports drinks. The key factor in defining a sports drink is that it is high in carbohydrates, effectively allowing it to provide an energy boost while helping to keep you hydrated.
Mark Luzania, D.D.S. (last name rhymes with Tanzania) spent his whole childhood romping among the fruit trees and vineyards outside of Reedley, as well as riding his bike around town, having as much fun as a kid could have. As a little guy, his family lived north of town on their ranch. He remembers the times he and his siblings spent swinging from a rope tied to a tree out into the cold, swift-moving Kings River, having to swim like the dickens to get across to the other side.
