Muffy Walker

Aug 2013 10

Siblings with Bipolar Disorder

2013 Articles, Mental Health, Muffy Walker

by Muffy Walker

Do you find it difficult to talk with your children about their sibling’s mental illness? No matter what the age of the siblings, strange behaviors in their sister or brother can be very frightening. Some of us may plan to talk with our children about this important issue, but due to our own anxiety, we delay it. It may be uncomfortable talking about it, but don’t worry if you haven’t started yet, it’s never too late. Educate yourself about bipolar disorder so that you feel comfortable imparting information and help erase the stigma associated with myths and misinformation.

Jun 2013 8

The Highs & Lows of Spring

2013 Articles, Mental Health, Muffy Walker

by Muffy Walker

In the northern hemisphere, spring, a season of rebirth, rejuvenation, renewal, resurrection, and regrowth conjures up images of colorful flowers, blue, sunny skies, chirping birds and butterflies flitting about the tulip beds. Spring also means longer days with almost 12 glorious hours of daylight.

Apr 2013 13

Challenging Stigma

2013 Articles, Mental Health, Muffy Walker

by Muffy Walker

Stigma, although powerful, does not have to be inevitable. Countries around the world are joining forces to combat stigma and its harmful effects. Anti-stigma campaigns, legislation, public education, mobilizing communities in anti-stigma efforts, and personal commitments to end stigma are all underway. Changing the belief systems of those who inflict stigma is only one aspect to producing change, the second of which is to challenge the internalized negative beliefs of the stigmatized.

Feb 2013 16

Stigma & Mental Illness

2013 Articles, Mental Health, Muffy Walker

by Muffy Walker

Webster’s Dictionary defines stigma as “any mark of infamy or disgrace; sign of moral blemish; stain or reproach caused by dishonorable conduct; reproachful characterization.”

Dec 2012 29

To Resolve or Not?

2012 Articles, Mental Health, Muffy Walker

by Muffy Walker

As 2012 comes to an end, and a new year awaits, millions of us around the world will formulate our New Year’s resolutions. In fact, according to Statistic Brain, about 52% of Americans will make resolutions.

Nov 2012 24

Coping With the Holidays

2012 Articles, Mental Health, Muffy Walker

by Muffy Walker

For some, the holiday season is a time filled with great joy, family gatherings, gift exchanges, and festive parties, but for others, it can be a time of stress, disappointment and loneliness. If you have a mental illness, the holidays may be especially unsettling, and in some cases, destabilizing.

Oct 2012 27

Healthy Living with Bipolar Disorder

2012 Articles, Mental Health, Muffy Walker

by Muffy Walker

Founded by four mothers with children who have bipolar disorder, IBPF is a not for profit organization based in San Diego, CA and present in over 25 countries. The mission of IBPF is to fund scientific research; to enhance and promote care and support services; and to erase associated stigma through public education.

Sep 2012 8

The Sad Little Secret: Mental Illness

2012 Articles, Mental Health, Muffy Walker

by Muffy Walker

As we approach National Suicide Prevention Week September 9-15, and World Suicide Prevention Day September 10, we wanted to share some articles dealing with the issue of suicide and mental health. So we share with you this article by Muffy Walker of the International BiPolar Foundation about stigma of mental illness & how suicide touched her life, and an interview with To Write Love On Her Arms. Learn more about what you can do to make a difference during National Suicide Prevention Week and beyond, check out this website & the website for World Suicide Prevention Day.