Best Foods for Rheumatoid Arthritis: Reduce Inflammation & Manage Symptoms

Mar 3, 2023 | 2023 Articles, Community

by staff

Rheumatoid arthritis (RA) is a chronic autoimmune disease that affects millions of people worldwide. It occurs when the body’s immune system attacks its own tissues, causing inflammation and pain in the joints, and can lead to disability and decreased quality of life. Despite its debilitating effects, there are treatments available that can help manage symptoms and slow the progression of the disease. With early diagnosis and proper care, many people with RA can lead full and active lives.

Foods That Help With Arthritis
As we all know that inflammatory arthritis is a chronic autoimmune condition that can cause bodily inflammation and joint pain, making it difficult to move and perform daily activities. Despite the fact that there is no cure for rheumatoid arthritis, certain foods can reduce inflammation in the body and manage its symptoms.

We will explore some of the best foods for rheumatoid arthritis in this blog and how they can help people with the condition live a better life.

1. Fatty Fish
Omega-3 fatty acid-rich fish, such as salmon, tuna, and mackerel, have been shown to have anti-inflammatory properties. Omega-3 fatty acids can help reduce joint pain and stiffness in people with rheumatoid arthritis. Eating fatty fish twice a week can be beneficial for those with this condition.

2. Turmeric
Middle Eastern and Indian cuisines frequently use turmeric as a spice. Among its many beneficial properties is that it is rich in curcumin, a compound with anti-inflammatory properties. Curcumin can help reduce the pain and inflammation associated with rheumatoid arthritis. It is great to use when you make soups, stews, or curries to give them a vibrant yellow color and a slightly bitter, earthy flavor. Turmeric is one of the best natural anti inflammatory herbs that you can easily find in your kitchen.

3. Whole Grains
Brown rice, quinoa, and whole wheat are rich in fiber, which helps reduce inflammation and regulate digestion. Besides providing vitamins and minerals, they are also a good source of fiber. It is recommended to consume at least three servings of whole grains per day to reap their benefits.

4. Berries
Several berries, including strawberries, blueberries, and raspberries, contain antioxidants that can reduce inflammation and protect the body from free radical damage. Additionally, they contain vitamin C, which is essential for maintaining healthy joints. Berries can be eaten as a snack, added to smoothies or yogurt, or used to make a delicious fruit salad.

5. Broccoli
As a cruciferous vegetable, broccoli is loaded with nutrients, including vitamins C and K, calcium, and fiber. In addition, it contains an anti-inflammatory compound called sulforaphane. Eating broccoli regularly can help reduce inflammation in the body and support overall health.

6. Olive Oil
Olive oil is a healthy fat that is rich in antioxidants and has anti-inflammatory properties. It can help reduce inflammation in the body and support heart health. It is recommended to use olive oil as a replacement for butter or margarine when cooking.

7. Nuts and Seeds
Several nuts and seeds, such as almonds, walnuts, and chia seeds, provide good healthy fats, fiber, and protein sources. They also contain vitamin E, which has anti-inflammatory properties. A handful of nuts or seeds can be beneficial for those with rheumatoid arthritis. They can also be added to salads, oatmeal, or yogurt and can be beneficial for those with rheumatoid arthritis.

8. Beans
Beans such as lentils, chickpeas, and black beans are rich in fiber, protein, and other nutrients that can help support overall health. They also contain anti-inflammatory compounds that can help reduce inflammation in the body. Eating beans regularly can be beneficial for those with rheumatoid arthritis.

In addition to the foods mentioned above, several other dietary and lifestyle factors can help manage rheumatoid arthritis symptoms. For example, maintaining a healthy weight can reduce the amount of pressure on the joints, which can help reduce pain and inflammation. Regular exercise can also help improve joint flexibility and reduce stiffness. In terms of dietary supplements, some studies have indicated that glucosamine and chondroitin may improve mobility and reduce joint pain.

Final Thoughts
Finally, incorporating the foods mentioned above into the diet can help manage the symptoms of rheumatoid arthritis and reduce inflammation in the body. It is important to note that diet and rheumatoid arthritis are not mutually exclusive. People with this condition should consult their physician or a registered dietitian for guidance in developing a nutrition plan that is tailored to their needs.

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