A California Magazine with Local Focus and Global Appeal:
Community - Entertainment - Human Interest


Weekly issues every Saturday morning and other special articles throughout the week — there's something for everyone. Check out our sister site KRL News & Reviews for even more articles every week.


eating healthy

by Lita Watson


Ricotta cheese has its origin in Italy. It was made from whey leftovers from the production of other types of cheese like mozzarella, and is sourced mainly from milk from sheep, cows, goats, or Italian water buffalo. Today, however, ricotta cheese can be homemade following various recipes that have been developed. It is used in dishes such as lasagna, cheesecakes, and pasta among others.

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by Tom Sims



Community Supported Agriculture (CSA) is a way for consumers to buy local, seasonal produce directly from a farmer in their community. It is a method of closing the gap between the farmer and the consumer, assuring that families can receive local, healthy food in season. CSA is a form of handshake where everyone wins. The farmer and the consumer save money and high quality, organic produce is delivered to the people and places where it is needed. There are several such providers in the greater Fresno area. We will look at two, OOOOBY and Abundant Harvest and mention a third.

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by Tom Sims


Sometimes you have to compromise. You are with your family and the combination of their preferences, health biases, and commitments are not the same as yours. At that time, you look for a place where there might be a meeting in the middle, or at least more options. Then, you might end up at Hometown Buffet and wonder why.
More on that later.

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by Tom Sims


Buy your food carefully, cook it properly and whenever possible, grow it yourself.
Stay hydrated.
Drink good clean water and herbal teas with local honey.
Eat natural foods, raw or nearly raw vegetable.
Eats lots of fruit.
Get your protein …

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