A California Magazine with Local Focus and Global Appeal:
Community - Entertainment - Human Interest


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Amber Kingsley

by Amber Kingsley


By now, everyone knows that regular exercise is important. In fact, the Department of Health and Human Services suggests that healthy adults get no less than 150 minutes of aerobic activity of the moderate variety or 75 minutes of aerobic activity of the vigorous variety weekly.

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by Amber Kingsley


One of my most cherished childhood memories growing up was watching The Wizard of Oz and waiting to see it again every spring. Many decades later, I rescued an eight-year-old, little, black dog, a purebred Cairn Terrier (aka Toto from the Wizard of Oz). Before I even met the little mutt, albeit this is a purebred dog, I was already smitten with the concept of this precious pooch.

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