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Weekly issues every Saturday morning and other special articles throughout the week — there's something for everyone. Check out our sister sites Kings River Lite and KRL News & Reviews for bonus articles.


Mental Health

International Survivors of Suicide Day

IN THE November 12 ISSUE

FROM THE 2016 Articles,
andMental Health
SECTIONS

by Noah Whitaker



November 19 is International Survivors of Suicide Day. This is an occasion that encourages people affected by suicide loss to gather, share comfort, and create an understanding of what has happened and the journey yet to come.

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by Lorie Lewis Ham



Millions of Americans of all ages struggle to live with depression every day. But unfortunately, depression suffered by the elderly is often overlooked as a common side-effect of growing old.

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Mental Illness Awareness Week

IN THE October 1 ISSUE

FROM THE 2016 Articles,
andMental Health
SECTIONS

by Jayson Blair



As the grocery store aisles fill with candy and pumpkins begin appearing on suburban doorsteps, my mind turns to the ghosts and goblins of the month of October. Not the ones that hit the streets on Halloween. These are the ones that consume the minds of many who suffer from depression and seasonal affective disorder as night falls fast, as the leaves begin to fall, and the cool winds of winter are beating at the door of our lives.

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Teen Suicide Prevention

IN THE September 10 ISSUE

FROM THE 2016 Articles,
andMental Health
SECTIONS

by Noah Whitaker



Teen suicide. These two words strike fear into the hearts of most parents. Due to this fear, the topic is frequently treated like a boogieman, and people believe that if they don’t talk about it, will not happen. The sad truth is that reality is the exact opposite. Silence leads to lost lives. In order to combat this issue we must confront it, become educated, expand, and strengthen programs to prevent, intervene, treat, and unfortunately, respond in the aftermath of suicide (postvention).

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Suicide Prevention Task Force

IN THE September 3 ISSUE

FROM THE 2016 Articles,
andMental Health
SECTIONS

by Noah Whitaker



National Suicide Prevention Week is September 5-11, 2016. This is a time set aside to raise awareness of an issue that impacts the lives of far too many people. It is a time to increase awareness, education, and activities relating to suicide prevention. It is an opportunity for an article such as this.

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by Lorie Lewis Ham



Since May is Mental Health Month, we have been featuring a mental health related article every week. To end this month, we interviewed Bob Carolla, Senior Writer, Communications & Public Affairs, at NAMI (The National Alliance on Mental Health) about what they are and what they do.

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by Lorie Lewis Ham


Jamie Tworkowksi is the founder of To Write Love on Her Arms–a non-profit dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and invest directly into treatment and recovery.

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May is Mental Health Month

IN THE May 14 ISSUE

FROM THE 2016 Articles,
andMental Health,
andMuffy Walker
SECTIONS

by Muffy Walker




In 1949, Mental Health America named May as Mental Health Month. The purpose of the observance is to bring about awareness and spread the word that mental health is something everyone should care about. Awareness to other groups within that community has since grown with the first Thursday in May designated as National Children’s Mental Health Day.

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The Journey of a Beautiful Bipolar Bisexual Woman

IN THE November 14 ISSUE

FROM THE 2015 Articles,
andMental Health
SECTIONS

by Maricela Estrado


I always thought that living with a mental illness was the hardest thing I ever faced in my life, but coming out was just as hard. I struggled to discover who I really was and what I wanted. Was I bi-curious, bisexual, or lesbian? It was all too perplexing. Coming out of the closet exacerbated the severity of my mental illness. I wondered if God loved me even though I was bisexual.

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by Lorie Lewis Ham


In honor of Mental Illness Awareness week we interviewed Mental Health Advocate and motivational speaker Emily Wu Truong. Emily shares with us about her struggles with depression and anxiety, and how they led her to the work that she does now. Also in this issue, is the latest mental health column from Christine F. Anderson about fear and bipolar disorder.

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by Christine F. Anderson



Told in conversational style, Maricela Estrada shares with us in Beautiful Bipolar Bisexual, a life filled with questions. She is a very brave, strong woman who has not only battled mental illness but also being bisexual, and fighting two stigmas makes for a tumultuous tale.

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Scar Wars Forged in Fright

IN THE June 20 ISSUE

FROM THE 2015 Articles,
andEvery Other Book,
andMental Health
SECTIONS

by Julie Lambeth Pitts


My name is Julie Lambeth Pitts, and I am the author of the recently released book Scar Wars Forged In Fright. This book is a very powerful read. Some of it is so sad and heartbreaking that at times I had to stop writing because the emotions were washing over me like tidal waves. You see, this is a story about a little girl who was physically, mentally, and sexually abused. This child was raped at eleven and again at sixteen because she did not think anyone would believe her, and so she never told. This child was me.

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by Kristeen Cherney


Bipolar disorder is one of the most challenging mental health issues to treat due to the combination of ups (mania) and downs (depression). While long-term treatment can be tough, it is certainly not impossible. Work with your doctor for a comprehensive treatment plan and learn these seven best tips for managing your condition.

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by Christine Anderson


Jessie Close is an internationally recognized speaker, author, poet, and advocate for mental health reform. She lives with bipolar disorder in the foothills of the Tobacco Root Mountains outside Bozeman, Montana with her service dog, Snitz, and three other dogs. She is the author of The Warping of Al (Harper & Row, 1990), and she writes a regular blog for Bring Change 2 Mind, an anti-stigma organization that her sister, Glenn, created at Jessie’s request.

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Why a World Bipolar Day?

IN THE March 28 ISSUE

FROM THE 2015 Articles,
andMental Health,
andMuffy Walker
SECTIONS

by Muffy Walker




World Diabetes Day, World Cancer Day, and even World Egg Day. And now, drum roll please, World Bipolar Day (WBD). WBD is a day to bring about awareness of bipolar disorder. It is the brainchild of Dr. Pichet Udomratn, a member of the Asian Network of Bipolar Disorder (ANBD), who collaborated with International Bipolar Foundation (IBPF) and International Society for Bipolar Disorders (ISBD) to bring his idea to fruition. Now each year, WBD will be celebrated on March 30, the birthday of Vincent Van Gogh, who was posthumously diagnosed as probably having bipolar disorder.

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by Christine Anderson


Fox’s new drama, Empire, tells the rags-to-riches story of the Lyon family, whose patriarch, Lucious, played by Terrance Howard, rises to fame as a hip-hop artist, and starts a record label called Empire with drug money his ex-wife, Cookie (Taraji P. Henson), earned by dealing, for which she spent 17 years in prison. She left behind three children.

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by Lorie Lewis Ham



Forever Different is the true story of Christine Anderson’s struggle with bipolar disorder. Even without mental health issues, Christine’s life has never been easy, but this story shows her struggles and her triumphs with brutal honesty.

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by Roberta Tovey



Millions of people suffer from depression and bipolar disorder, but the treatments we have today, though helpful for some, do not work for everyone. Some treatments can work for a while, but become less effective over time. Others come with problematic side effects. Alternative therapies, like exercise and meditation, are often overlooked.

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